Seed for Tantra marga:
In the previous article, we discussed the Pashupata-brahma Upanishad. In this article, we will discuss Yoga-kundalini Upanishad.
Yoga-kundalini Upanishad emphasizes generally on “kundalini-yoga” and specifically on padmasana & vajrasana.
It contemplates on different ways of holding breath and contraction of body parts (Surya kumbhaka, ujjayi kumbhaka, bhastra kumbhaka, mula bandha, uddiyana bhandha, Jalandhara bandha…etc).
It also contemplates on “Hrim” beeja mantra which is also known as “khe-chari mantra”.
Tantra tradition draws many ideas from this Upanishad.
Breath and mental impressions:
Samskara: The Upanishad states that volatility of mind is caused by two operators: Breath and mental impressions called samskara. In the context of karma, samskaras are the impressions or psychological imprints left by every action, thought, and experience. These samskaras accumulate over lifetimes and influence future experiences, shaping our tendencies, habits, and even our personality.
Trigger for samskara: In meditation one can observe that, unregulated breathing triggers samskara and makes the mind volatile. On the other hand, regulated breath defuses the effect of samskara and makes the mind stable.
Kundalini: The Upanishad calls Kundalini as Saraswati. It states that Kundalini can be moved upward in the body’s channels of energy – only by practice of regulation of breath. One can observe these teachings practiced in some ancient Kriya-yoga practices (like the one from Mahavatara Babaji’s lineage).
Problem with the pop-culture Kundalini Yoga:
Not the original form: The Yoga-Kundalini Upanishad is a profound text that delves into the intricate practice of Kundalini Yoga. This ancient technique, designed to awaken the dormant spiritual energy within, demands a meticulous and disciplined approach. Due to the potent nature of this practice and the potential risks involved if not handled correctly, it is rarely taught in its original form.
Recreational and not spiritual: In recent times, Kundalini Yoga has gained popularity in various forms, completely deviating from the traditional teachings. These modern interpretations, mostly for recreational purposes, does not align with the spiritual depth and transformative potential of the original practice. As a result, Kundalini Yoga has, in many cases, become a form of cross-cultural recreational practice rather than a spiritual one.
Rigour of Kundalini Yoga:
The Yoga-Kundalini Upanishad emphasizes the importance of a rigorous spiritual preparation, including physical discipline and a firm regulation of breath. Before embarking on the journey of Kundalini awakening these skills have to be mastered with years of practice.
Physical discipline: The Upanishad stresses the importance of physical purification and strengthening of the body. This includes asanas (postures) to purify the body, strengthen the nervous system, and create a stable foundation for the flow of Kundalini. A strong and healthy body is essential for withstanding the intense energies released during Kundalini awakening.
Breathing discipline: Pranayama, the control of breath, is considered crucial for regulating prana (vital energy) and preparing the nadis (energy channels). The Upanishad emphasizes the need for mastering various pranayama techniques to purify the nadis, calm the mind, and control the flow of prana. Controlled breathing is vital for guiding Kundalini energy upward and preventing it from becoming erratic.
Mental discipline: The mind must be sufficiently purified and stable before attempting to raise Kundalini. This involves practices like meditation, and ethical living. Without a stilled mind, the powerful energies of Kundalini can cause mental disturbances.
The Upanishad emphasizes that mastering these skills requires years of dedicated practice. This highlights the gradual and progressive nature of spiritual development. It serves as a warning against rushing the process and seeking instant gratification.
Ancient lambika yoga:
The Upanishad explains a seed-syllable “Hrim” as Khe-chari Mantra. This is the core of the ancient practice of “Lambika Yoga”, the knowledge of which is lost today.
In popular culture, “Lambika Yoga” is taught involving bending the tongue to touch the upper palate. However, such contemporary practice is not from the Upanishadic teachings.
Key takeaways:
– Study Yogakundalini Upanishad and understand the practice Kundalini yoga.
– If you encounter modern meditation techniques claiming to be Kundalini Yoga or Lambika Yoga, then question its authority and effectiveness.
In the next article, we will discuss – “Darshana Upanishad”.
Madhwesh K
Vedic Tribe
