Yoga as Yajna
In the previous article, we discussed Tapah Yajna (yajna of austerities) and in this article we will discuss Yoga Yajna (Yajna of yogic practices).
Yoga, a holistic system of physical, mental, and spiritual practices, can be considered a form of Yajna.
Yoga Yajna softens the perceived rigidity of ancient yoga, making it a more accessible and transformative path to spiritual growth. It transforms the practice from a set of demanding exercises into a way of life, infusing every action with a spiritual insight and the purpose of ultimate liberation.
The Spiritual Warrior: Embracing the Rigor of Ancient Yoga
Discipline for enlightenment: Traditional yoga practices are characterized by intense physical and mental discipline. Unlike contemporary Western yoga, which often focuses on physical fitness and relaxation, ancient yoga aims for spiritual enlightenment. This journey requires unwavering dedication and a strong will to navigate its various layers. Given the demanding nature of these practices, Lord Krishna aptly termed them “Yajna.”
A tough path: Traditional yoga often involved years of dedicated practice, including strict regimens of asanas, pranayama, and meditation. The guidance of a qualified guru was crucial, requiring a deep level of commitment and trust. Many yogis adopted austere lifestyles and specially – solitude. Meditation techniques, such as trataka (focused gazing) and pratyahara (sense withdrawal), demand intense concentration and mental discipline.
Key takeaways:
Oblation to almighty: The mind, with its inherent dynamism and transformative power, becomes the sacred fire into which yogic practices are offered as oblations. This signifies that the transformation occurs within the mental and spiritual realm. With this, practices are not merely performed for personal gain or physical fitness, rather they are offered as a form of devotion, a way of connecting with the divine.
If you are a beginner: Hatha, Yin, or Vinyasa Flow (gentle) are great for beginners due to their slower pace and focus on basic postures.
If you are an intermediate practitioner: Ashtanga or Kriya Yoga are suitable.
If you are an advance practitioner: Practice prolonged “pratyahara” (sense withdrawal) to achieve “dharana” (mind focused on an object / deity / Brahman). Practice prolonged “dharana” to achieve “Dhyana” (mind fixated on an object / deity / Brahman without effort).
Remember:
Consult medical professionals: If you have any underlying health conditions, consult with your doctor before starting any intense practice.
Listen to Your Body: Pay attention to your body’s signals. If you experience pain, fatigue…etc, stop the practice immediately.
Avoid fake Gurus: Practice under the guidance of a qualified yoga instructor to learn proper techniques and avoid injuries.Check whether they possess adequate knowledge of yogic scriptures and whether they are considerate of other’s needs. If you feel pressured or manipulated, it’s time to reconsider your involvement.
Ancient yoga practices, especially in their classical form, involves rigorous discipline, strict austerities, and prolonged periods of intense physical and mental exertion. Practice of “Yoga Yajna” reframes yoga as a series of spiritual offerings made in everyday life. It shifts the focus from external practices to internal transformation, emphasizing mindfulness, intention, and dedication.
By integrating the principles of Yoga Yajna, the practice becomes less about achieving specific postures or mastering techniques and more about cultivating inner peace, self-awareness, and a connection with the divine within.
In the next article, we will discuss the seventh yajna – “Swadhyaya Yajna”.
Madhwesh K
Vedic Tribe